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Episode #17: Hobbies and Social Prescribing

https://www.youtube.com/watch?v=tmKrBhv_l0U&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=18 This week we discuss: 🔸 The importance of purpose, meaning and social connection🔸 The S. E. A. of evolutionary Human needs and how we can meet them🔸How mindfulness, hobbies and being in a present moment can shape our brain🔸 Wellbeing building blocks: self-awareness, self-regulation and self-expression🔸 Links between depression and disconnect from ourselves and […]

Episode #14: Wellness vs Wellbeing – what’s the difference and why it matters

https://www.youtube.com/watch?v=drjYUU3o4Yw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=15 This week we discuss the difference between Wellness and Wellbeing and why it is important to know the difference. we cover: – the importance of knowing what is the responsibility of the individual, and what is the responsibility of the employer– the difference between daily practices and strategic support embedded in the socioeconomic environment– […]

Episode #12: Pain

https://www.youtube.com/watch?v=Jq-6HjAyi_g&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=13 This week we discuss: 🔸The links between physical and emotional pain🔸Chronic conditions🔸Difference in pain threshold levels🔸Somatic experience of pain🔸The purpose of pain, and what is it trying to tell us🔸 Methods to soothe the pain🔸 How we learn to self-regulate as children🔸The importance of visualisation in the healing process🔸 Individual sensitivities Recent resources

Episode #10: Nutrition and Hormonal Health

https://www.youtube.com/watch?v=cBFzXSKvSMw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=11 This week we discuss:🔸How foods influence our hormones🔸The role of nutrition in mental health🔸The links between the microbiome and the immune system🔸How to keep your microbiome healthy🔸How to avoid energy highs and lows by changing your diet🔸The role of inflammation in your gut and depression🔸How to ‘play’ with food to find what’s right for […]

Episode #9 – Cycles and Rhythms

https://www.youtube.com/watch?v=bXCNH5r2oVE&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=10 This week we discuss the impact of circadian and ultradian cycles, and other rhythms on our health, wellbeing and productivity. We talk about: 🔸the importance of light in balancing melatonin and cortisol levels🔸how long we should be really sleeping🔸the biggest flaws in our corporate ways of working🔸the damage to our brain health, when working […]

Episode #8 – Identity

https://www.youtube.com/watch?v=WU2lEoti_yw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=9 This week we discuss the role of identity in shaping our health and wellbeing, and how identity can be either a hindrance or driver for your personal growth and development. Recent resources

Episode #4: Emotional Regulation

https://www.youtube.com/watch?v=5tsMiBLIwCc&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=4 This time we discuss Emotional Regulation and what it takes to build and measure it. We address some common misconceptions about how we categorise emotions as good and bad, and how we bottle them up or numb them through unhelpful coping mechanisms, instead of allowing us to engage with emotions fully. We discuss 3 […]

Episode #2: Building Self-Awareness

This week we’re discussing the importance of building a person’s self-awareness about their health and wellbeing, and equipping them with the right knowledge and practical tools to make the right choices. We highlight the dilemma about measuring someone’s situation versus their level of content about it, and the difficulty in doing the right thing to […]