📞 Book a call

Episode #9 – Cycles and Rhythms

https://www.youtube.com/watch?v=bXCNH5r2oVE&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=10 This week we discuss the impact of circadian and ultradian cycles, and other rhythms on our health, wellbeing and productivity. We talk about: 🔸the importance of light in balancing melatonin and cortisol levels🔸how long we should be really sleeping🔸the biggest flaws in our corporate ways of working🔸the damage to our brain health, when working […]