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Episode #44: The myths of burnout

https://www.youtube.com/watch?v=bwslT1UvWRs&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=45 In this episode of research insights with Elite Mind Academy, Evelina and Valentina discuss the myths and realities of burnout. We discuss: 🔸What is wrong with the official definition by WHO? 🔸Why burnout is NOT exclusively occupational phenomenon 🔸The myth of Resilience, and why strong, positive mindset can often lead to burnout 🔸How to […]

Episode #15: Salt, Stress and Aggression

https://www.youtube.com/watch?v=XPzUnad9lMk&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=16 This week we cover: 🔸The impact of salt on our nervous system and HPA axis🔸The links between salt and increased levels of stress hormones in our body🔸Links between processed foods and Aggression🔸How different sensory inputs contribute to shaping the taste and flavour perception🔸Evolutionary reasons for sensory integration🔸How neurogastronomy is manipulating our senses🔸The problem with […]