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Episode #44: The myths of burnout

https://www.youtube.com/watch?v=bwslT1UvWRs&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=45 In this episode of research insights with Elite Mind Academy, Evelina and Valentina discuss the myths and realities of burnout. We discuss: 🔸What is wrong with the official definition by WHO? 🔸Why burnout is NOT exclusively occupational phenomenon 🔸The myth of Resilience, and why strong, positive mindset can often lead to burnout 🔸How to […]

Episode #8 – Identity

https://www.youtube.com/watch?v=WU2lEoti_yw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=9 This week we discuss the role of identity in shaping our health and wellbeing, and how identity can be either a hindrance or driver for your personal growth and development. Recent resources

Episode #3: The Queen’s Death

https://www.youtube.com/watch?v=oWM6OLMrw7Y&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=3 This week we acknowledge the death of the Queen, and reflect on individual differences in how we cope with challenges and change. Our RESILIENCE research feels very relevant this time. We discuss what it takes to develop resilience, and why some people can cope with the same challenging circumstances where others struggle. We look […]