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Episode #11: Conflict Between Personal Needs and Working Environment

https://www.youtube.com/watch?v=iWI33dJ_MrA&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=12 This week we discuss: 🔸The importance of providing for the personal needs of each individual in the workplace🔸 The career limitations women face due to their child-bearing and care🔸 The ROI of inclusion to the business🔸 Using the conflict as an opportunity to improve your processes and ways of working🔸Adjusting job descriptions to not […]

Episode #9 – Cycles and Rhythms

https://www.youtube.com/watch?v=bXCNH5r2oVE&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=10 This week we discuss the impact of circadian and ultradian cycles, and other rhythms on our health, wellbeing and productivity. We talk about: 🔸the importance of light in balancing melatonin and cortisol levels🔸how long we should be really sleeping🔸the biggest flaws in our corporate ways of working🔸the damage to our brain health, when working […]