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Episode #12: Pain

https://www.youtube.com/watch?v=Jq-6HjAyi_g&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=13 This week we discuss: 🔸The links between physical and emotional pain🔸Chronic conditions🔸Difference in pain threshold levels🔸Somatic experience of pain🔸The purpose of pain, and what is it trying to tell us🔸 Methods to soothe the pain🔸 How we learn to self-regulate as children🔸The importance of visualisation in the healing process🔸 Individual sensitivities Recent resources

Episode #3: The Queen’s Death

https://www.youtube.com/watch?v=oWM6OLMrw7Y&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=3 This week we acknowledge the death of the Queen, and reflect on individual differences in how we cope with challenges and change. Our RESILIENCE research feels very relevant this time. We discuss what it takes to develop resilience, and why some people can cope with the same challenging circumstances where others struggle. We look […]