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Episode #26: The Role of #Anger in Relationships and Social Dynamics

https://www.youtube.com/watch?v=otGqhE2dP88&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=27 Listen to this episode to learn about: 🔸The role of anger and the evolutionary purpose of this powerful emotion🔸 Triggers, automatic responses and how to regain control🔸Anger as a source of motivation and driving force for self-protective action🔸 Unhealthy expression of anger towards others and ourselves, and how this plays out in abusive relationships🔸 […]

Episode #25: Relationships and unmet needs

https://www.youtube.com/watch?v=YHcjdDMNFHQ&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=26 In light of Valentine’s day next week, we’re having a very vulnerable conversation about relationships, social connections and how they can provide for our needs. We discuss: 🔸The importance of having quality connections in our life and its impact on our physical and mental health🔸 The role of physical touch in building psychological safety, […]

Episode #24: Goals and Limitations

https://www.youtube.com/watch?v=oMdcE7MdXOg&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=25 This time, we discuss what it takes to achieve what you want: 🔸 The reasons why people fail to stick to their goals🔸 The importance of vision and positive intention🔸 Different motivational drivers and knowing what is yours🔸 Understanding limiting beliefs and subconscious boundaries that prevent us from being our best🔸 How different parts […]

Episode #22: Human Needs at Work

https://www.youtube.com/watch?v=ukLNe-FLOpk&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=23 How can we create inclusive working environments that truly provide for the needs of each individual? Its time to bring the Human back into HR! Welcome to the research insights with Elite Mind Academy! This week we build on previous topic of Human Needs, and we’re diving deeper to provide examples of how this […]

Episode #10: Nutrition and Hormonal Health

https://www.youtube.com/watch?v=cBFzXSKvSMw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=11 This week we discuss:🔸How foods influence our hormones🔸The role of nutrition in mental health🔸The links between the microbiome and the immune system🔸How to keep your microbiome healthy🔸How to avoid energy highs and lows by changing your diet🔸The role of inflammation in your gut and depression🔸How to ‘play’ with food to find what’s right for […]

Episode #8 – Identity

https://www.youtube.com/watch?v=WU2lEoti_yw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=9 This week we discuss the role of identity in shaping our health and wellbeing, and how identity can be either a hindrance or driver for your personal growth and development. Recent resources