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Episode #16: Sugar

https://www.youtube.com/watch?v=CqdluECnUB4&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=17 This week we cover: – common myths about sugar– how sugar affects people in different ways– the role of metabolism on insulin sensitivity– how hormones affect insulin and blood sugar levels– the effect of mood on sugar sensitivity and cravings– harmful influences of blood-sugar spikes on our health, and how to prevent this from […]