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Episode #17: Hobbies and Social Prescribing

https://www.youtube.com/watch?v=tmKrBhv_l0U&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=18 This week we discuss: 🔸 The importance of purpose, meaning and social connection🔸 The S. E. A. of evolutionary Human needs and how we can meet them🔸How mindfulness, hobbies and being in a present moment can shape our brain🔸 Wellbeing building blocks: self-awareness, self-regulation and self-expression🔸 Links between depression and disconnect from ourselves and […]