đź“ž Book a call

Episode #35: Unaddressed Employee Needs – What people hide from their employers?

https://www.youtube.com/watch?v=9VhbZo8As-0&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=36 43% of individuals say that they wouldn’t be confident discussing any health issues with their employer, with nearly 39% hiding an existing condition. Their fears are not unfounded – 15% of those who declare their struggles, say they have been overlooked for promotion, discriminated, or lost their jobs as a result. Almost third of […]

Episode #19: Alcohol and New Year

https://www.youtube.com/watch?v=dbPkKnfknoA&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=20 Have you ever wondered why we get drunk? Welcome to the final 2022 episode of Insights with Elite Mind Academy! Live discussions between Evelina, founder and CEO and Valentina, Head of Insight, sharing the research we conduct at Elite Mind Labs. This week we discuss: – what alcohol does to our body– why do […]

Episode #16: Sugar

https://www.youtube.com/watch?v=CqdluECnUB4&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=17 This week we cover: – common myths about sugar– how sugar affects people in different ways– the role of metabolism on insulin sensitivity– how hormones affect insulin and blood sugar levels– the effect of mood on sugar sensitivity and cravings– harmful influences of blood-sugar spikes on our health, and how to prevent this from […]

Episode #15: Salt, Stress and Aggression

https://www.youtube.com/watch?v=XPzUnad9lMk&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=16 This week we cover: 🔸The impact of salt on our nervous system and HPA axis🔸The links between salt and increased levels of stress hormones in our body🔸Links between processed foods and Aggression🔸How different sensory inputs contribute to shaping the taste and flavour perception🔸Evolutionary reasons for sensory integration🔸How neurogastronomy is manipulating our senses🔸The problem with […]

Episode #12: Pain

https://www.youtube.com/watch?v=Jq-6HjAyi_g&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=13 This week we discuss: 🔸The links between physical and emotional pain🔸Chronic conditions🔸Difference in pain threshold levels🔸Somatic experience of pain🔸The purpose of pain, and what is it trying to tell us🔸 Methods to soothe the pain🔸 How we learn to self-regulate as children🔸The importance of visualisation in the healing process🔸 Individual sensitivities Recent resources

Episode #10: Nutrition and Hormonal Health

https://www.youtube.com/watch?v=cBFzXSKvSMw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=11 This week we discuss:🔸How foods influence our hormones🔸The role of nutrition in mental health🔸The links between the microbiome and the immune system🔸How to keep your microbiome healthy🔸How to avoid energy highs and lows by changing your diet🔸The role of inflammation in your gut and depression🔸How to ‘play’ with food to find what’s right for […]