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Episode #4: Emotional Regulation

https://www.youtube.com/watch?v=5tsMiBLIwCc&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=4 This time we discuss Emotional Regulation and what it takes to build and measure it. We address some common misconceptions about how we categorise emotions as good and bad, and how we bottle them up or numb them through unhelpful coping mechanisms, instead of allowing us to engage with emotions fully. We discuss 3 […]