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Episode #16: Sugar

https://www.youtube.com/watch?v=CqdluECnUB4&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=17 This week we cover: – common myths about sugar– how sugar affects people in different ways– the role of metabolism on insulin sensitivity– how hormones affect insulin and blood sugar levels– the effect of mood on sugar sensitivity and cravings– harmful influences of blood-sugar spikes on our health, and how to prevent this from […]

Episode #10: Nutrition and Hormonal Health

https://www.youtube.com/watch?v=cBFzXSKvSMw&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=11 This week we discuss:🔸How foods influence our hormones🔸The role of nutrition in mental health🔸The links between the microbiome and the immune system🔸How to keep your microbiome healthy🔸How to avoid energy highs and lows by changing your diet🔸The role of inflammation in your gut and depression🔸How to ‘play’ with food to find what’s right for […]