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Episode #39: Happiness at work – What we need to know about low mood

https://www.youtube.com/watch?v=a-ltJEKWhNs&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=40 Low Mood and it’s long-term counterpart Depression are common reasons for mental health sick leave and reduced performance. But how can organisations address this? Our habit of Viewing Symptoms as Disorders (VSAD) means we often get it very wrong. In this episode we talk about: The evolutionary purpose of low mood and where it […]

Episode #17: Hobbies and Social Prescribing

https://www.youtube.com/watch?v=tmKrBhv_l0U&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=18 This week we discuss: 🔸 The importance of purpose, meaning and social connection🔸 The S. E. A. of evolutionary Human needs and how we can meet them🔸How mindfulness, hobbies and being in a present moment can shape our brain🔸 Wellbeing building blocks: self-awareness, self-regulation and self-expression🔸 Links between depression and disconnect from ourselves and […]