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Episode #19: Alcohol and New Year

https://www.youtube.com/watch?v=dbPkKnfknoA&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=20 Have you ever wondered why we get drunk? Welcome to the final 2022 episode of Insights with Elite Mind Academy! Live discussions between Evelina, founder and CEO and Valentina, Head of Insight, sharing the research we conduct at Elite Mind Labs. This week we discuss: – what alcohol does to our body– why do […]

Episode #18: Christmas Magic, Rituals, Grief and Letting Go

https://www.youtube.com/watch?v=qme3fi0wLEs&list=PLCx8kPYKJSninSr_TNDoYRR8MElwyIQrf&index=19 This time we reflect on: 🔸 The importance of slowing down and attending to our unmet needs🔸 The meaning of Christmas beyond religion🔸 The links between celebration, loss and grief🔸 The importance of letting go🔸 The role of magic, imagination and superstition in our health and wellbeing🔸 How stories that we tell ourselves shape […]