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Episode #9 – Cycles and Rhythms

This week we discuss the impact of circadian and ultradian cycles, and other rhythms on our health, wellbeing and productivity.

We talk about:

🔸the importance of light in balancing melatonin and cortisol levels
🔸how long we should be really sleeping
🔸the biggest flaws in our corporate ways of working
🔸the damage to our brain health, when working against our natural body rhythms
🔸the times that are best for eating, resting, exercising and productive focus work

Questions we have for you:

How good are you at living in sync with your internal body and brain cycles?

How well can you adapt to the natural rhythms and seasons of our external environment?

What have you learnt from our conversation?

What else you would like us to research and discuss next?

Recent resources


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