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Episode #5: Microbiome

This week Evelina is highlighting the importance of gut health, and microbiota for our mental health and wellbeing.

Some interesting research shows that gut, skin and other microbiome affects not only our health and immunity, but also our emotions, behaviour, and even character traits.

Therefore, in order to build true wellbeing inside-out, we need to understand those complex processes and know how to nurture our microbiome, so it boosts our immunity, health, wellbeing and healthy habits.

Recent resources

Anxiety-at-work---How-to-build-resilience

Anxiety at work: How to build resilience

Mental-health-myths---What-you-know-about-anxiety-is-wrong

Mental health myths: What you know about anxiety is wrong