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Episode #44: The myths of burnout

In this episode of research insights with Elite Mind Academy, Evelina and Valentina discuss the myths and realities of burnout.

We discuss:

🔸What is wrong with the official definition by WHO?
🔸Why burnout is NOT exclusively occupational phenomenon
🔸The myth of Resilience, and why strong, positive mindset can often lead to burnout
🔸How to notice the signs or burnout in ourselves and others
🔸The importance of ‘automating’ your life and work to free up cognitive capacity

Tune in!

👇We would love to know what you think of the official burnout definition by WHO, and what you think it should be?

What else you’d like to learn about burnout, or be able to do to prevent it?

Recent resources

Anxiety-at-work---How-to-build-resilience

Anxiety at work: How to build resilience

Mental-health-myths---What-you-know-about-anxiety-is-wrong

Mental health myths: What you know about anxiety is wrong