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Episode #39: Happiness at work – What we need to know about low mood

Low Mood and it’s long-term counterpart Depression are common reasons for mental health sick leave and reduced performance. But how can organisations address this? Our habit of Viewing Symptoms as Disorders (VSAD) means we often get it very wrong.

In this episode we talk about:

The evolutionary purpose of low mood and where it can be useful

How to use low mood as a window into our needs and situation

How to stop low mood developing into depression

The role of organisations in preventing and managing low mood

Welcome to Research Insights with Elite Mind Academy! Weekly live conversations between Evelina (founder and CEO) and Valentina Wright (Head of Impact and Insight) discussing topics in the Organisational Wellbeing industry that often stays behind closed doors.

Recent resources


Anxiety at work: How to build resilience


Mental health myths: What you know about anxiety is wrong