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Episode #38: Stress and Anxiety – What you know about anxiety is wrong.

Stress, anxiety and depression are the most common mental health concerns and main cause of employee absence and illness.

But stress and anxiety are NOT a mental illnesses. Creating unhealthy environments and packaging a natural response of human nervous system into a diagnostic label has a commercial gain at the cost of human suffering.

Welcome to Research Insights with Elite Mind Academy! Weekly live conversations between Evelina (founder and CEO) and Valentina Wright (Head of Impact and Insight) discussing topics in the Organisational Wellbeing industry that often stays behind closed doors.

In this special #mentalhealthawarenessweek episode we unpack some myths behind the most common mental health labels, and share practical tools for regaining control over your health and wellbeing.

Recent resources


Anxiety at work: How to build resilience


Mental health myths: What you know about anxiety is wrong