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Episode #2: Building Self-Awareness

This week we’re discussing the importance of building a person’s self-awareness about their health and wellbeing, and equipping them with the right knowledge and practical tools to make the right choices.

We highlight the dilemma about measuring someone’s situation versus their level of content about it, and the difficulty in doing the right thing to highlight areas for self-development and blind spots, without imposing external standards.

We talk about the importance of having uncomfortable, taboo conversations, and measuring our capacity for experiencing sexual pleasure.

Most importantly, we share the alternative approach to the health ecosystem and measures we’re building at Elite Mind Academy, and invite you to engage with our research and development process to shape the future of mental health and wellbeing, together.

Recent resources


Anxiety at work: How to build resilience


Mental health myths: What you know about anxiety is wrong