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Episode #18: Christmas Magic, Rituals, Grief and Letting Go

This time we reflect on:

🔸 The importance of slowing down and attending to our unmet needs
🔸 The meaning of Christmas beyond religion
🔸 The links between celebration, loss and grief
🔸 The importance of letting go
🔸 The role of magic, imagination and superstition in our health and wellbeing
🔸 How stories that we tell ourselves shape our ability to build a different future

🎄 We wish you a lovely festive break, full of magical moments, meaningful reflections, and rejuvenating self-care ✨

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