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Episode #17: Hobbies and Social Prescribing

This week we discuss:

🔸 The importance of purpose, meaning and social connection
🔸 The S. E. A. of evolutionary Human needs and how we can meet them
🔸How mindfulness, hobbies and being in a present moment can shape our brain
🔸 Wellbeing building blocks: self-awareness, self-regulation and self-expression
🔸 Links between depression and disconnect from ourselves and the world
🔸 Social Prescribing and why it often doesn’t deliver results
🔸The importance of building outcomes and impact measures based on individual needs
🔸 The role of social connection and belonging, and how you can build sense of safety and inclusion even when you are alone

What hobby will you take up to improve your health and wellbeing?

Recent resources


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