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Episode #16: Sugar

This week we cover:

– common myths about sugar
– how sugar affects people in different ways
– the role of metabolism on insulin sensitivity
– how hormones affect insulin and blood sugar levels
– the effect of mood on sugar sensitivity and cravings
– harmful influences of blood-sugar spikes on our health, and how to prevent this from happening.

What else you would like to know about sugar?

Recent resources


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Mental health myths: What you know about anxiety is wrong