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Episode #14: Wellness vs Wellbeing – what’s the difference and why it matters

This week we discuss the difference between Wellness and Wellbeing and why it is important to know the difference.

we cover:

– the importance of knowing what is the responsibility of the individual, and what is the responsibility of the employer
– the difference between daily practices and strategic support embedded in the socioeconomic environment
– different contributing factors that shape our wellbeing
– common mistakes in organisational wellbeing strategy and practices
– the importance of impact measures

Recent resources


Anxiety at work: How to build resilience


Mental health myths: What you know about anxiety is wrong