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Episode #13 – Vision, Imagination & Reality

This week we talk about:

– The power of vision in goal setting
– The role of imagination in mental health
– The neuroscience of ‘seeing’
– How to change our visual submodalities for therapeutic purposes

Recent resources

Anxiety-at-work---How-to-build-resilience

Anxiety at work: How to build resilience

Mental-health-myths---What-you-know-about-anxiety-is-wrong

Mental health myths: What you know about anxiety is wrong