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Episode #12: Pain

This week we discuss:

🔸The links between physical and emotional pain
🔸Chronic conditions
🔸Difference in pain threshold levels
🔸Somatic experience of pain
🔸The purpose of pain, and what is it trying to tell us
🔸 Methods to soothe the pain
🔸 How we learn to self-regulate as children
🔸The importance of visualisation in the healing process
🔸 Individual sensitivities

Recent resources

Anxiety-at-work---How-to-build-resilience

Anxiety at work: How to build resilience

Mental-health-myths---What-you-know-about-anxiety-is-wrong

Mental health myths: What you know about anxiety is wrong