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Episode #10: Nutrition and Hormonal Health

This week we discuss:
🔸How foods influence our hormones
🔸The role of nutrition in mental health
🔸The links between the microbiome and the immune system
🔸How to keep your microbiome healthy
🔸How to avoid energy highs and lows by changing your diet
🔸The role of inflammation in your gut and depression
🔸How to ‘play’ with food to find what’s right for you

…and so much more!

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